Swedish Massage
Wonderfully relaxing, Swedish massage is a must for anyone who would love to relax and unwind.
about
Wonderfully relaxing, Swedish Massage is a must for anyone who spends a lot of time sitting at a desk, or generally has a demanding lifestyle. As the most well-known massage therapy, Swedish Massage focuses on full-body relaxation and uses broad strokes followed by specific strokes to address any problem areas. Ideal as a weekly treatment, or as a pick-me-up following particularly busy periods, Swedish Massage can clear the mind as well as releasing tension in the body.
benefits
- Relieves tension
- Promotes deep relaxation
- Can be adapted to your own unique needs
- Improves circulation - Detoxes
cautions
If you are pregnant and in your first trimester, we advise that you don’t book any massage treatments and consult with your doctor thereafter. If you have a medical condition that may prohibit you from having a treatment (EG: acute flare-up of inflammatory conditions such as rheumatoid arthritis, aneurism, local contagious or irritable skin conditions, open sores or wounds, recent surgery, recent burn, varicosities), please consult your doctor and have a doctors’ note ready. If you are allergic to any of the ingredients mentioned above, please do not book.
Frequently Asked Questions
Swedish massage is a classic full-body massage using long, flowing strokes to relax muscles and improve circulation. It is the most popular massage style and the perfect introduction to at-home massage in London.
Swedish massage relieves muscle tension, reduces stress and anxiety, improves blood circulation, promotes better sleep, and leaves you feeling deeply relaxed and refreshed.
You will be professionally draped throughout the treatment. Most clients undress to their comfort level — your therapist will step out while you get settled on the massage table and will keep you covered at all times.
London Serenity offers Swedish massage sessions from 60 to 90 or 120 minutes. We recommend 90 minutes for a full-body experience if it is your first booking.
Yes — Swedish massage is the ideal starting point. The pressure is gentle to medium, the technique is relaxing rather than intense, and your therapist will check in on pressure throughout the session.
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