Yoga one to one
An exercise for both the body and the mind, Yoga practice uses a variety of breathing techniques and stretching poses to bala
about
An exercise for both the body and the mind, Yoga practice uses a variety of breathing techniques and stretching poses to balance mind and body. Our one to one Yoga teachers are trained in different Yoga techniques and can combine these to tailor the session to your needs. You can view each teacher's techniques when you click on their info button. If you are after a particular Yoga technique, you can also get in touch with our customer service team.
benefits
- Improve posture and balance
- Reduce your Stress
- Increase your flexibility
- Tone and strengthens the muscles
cautions
Yoga can be a fantastic way for pregnant women to keep active, but there are certain postures that should be avoided and you should wait until you are over 12 weeks expecting. Be sure to let your instructor know if you are expecting. Those with any physical issues that they think might prevent them from doing yoga should consult their doctor, but there are usually poses that work around, or even help, most ailments.
Frequently Asked Questions
London Serenity offers personal training, yoga, pilates, and stretch sessions delivered to your home, garden, or private space.
Your trainer will advise on equipment — most sessions require minimal equipment. For yoga and pilates, a mat is helpful but your trainer may bring one.
Yes — all London Serenity personal trainers hold recognised UK fitness qualifications and are fully insured. Many specialise in specific disciplines such as yoga, pilates, or sports conditioning.
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