Pilates one to one
With a focus on core strength, our 1-1 Pilates sessions work on balance, wellbeing and fitness with a range of postures.
about
With a focus on core strength, our 1-1 Pilates sessions work on balance, wellbeing and fitness with a range of specialised postures and moves that will put all your muscles to the test. As well as toning, it is a great exercise for improving posture and alignment and improving flexibility. Our instructors have a wealth of Pilates training experience, which they have gathered from around the world.
benefits
- Improve posture, alignment and flexibility
- Strengthen and tone the muscles
- Improve flexibility and mobility
- Reduce back pain
cautions
Those with certain medical conditions, such as osteoporosis, slipped discs or blood clots, should avoid this exercise. Generally, Pilates can be adapted to suit all abilities and levels but pregnant women should wait until they have completed their first trimester.
Frequently Asked Questions
London Serenity offers personal training, yoga, pilates, and stretch sessions delivered to your home, garden, or private space.
Your trainer will advise on equipment — most sessions require minimal equipment. For yoga and pilates, a mat is helpful but your trainer may bring one.
Yes — all London Serenity personal trainers hold recognised UK fitness qualifications and are fully insured. Many specialise in specific disciplines such as yoga, pilates, or sports conditioning.
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