Giusy C
Giusy C
about
Dedicated Yoga Teacher and Breathing Coach with over 8 years advanced training in Hatha, Dharma and mostly Ashtanga and Vinyasa approaches. Passionate about helping people to help themselves through movement and mindful breathing, along with integrated Ayurveda and well-being principles. Giusy teaches highly-personalised and group Hatha and Ashtanga based Vinyasa yoga flows for targeted physical areas or energetic and emotional balance that allow developing body and breath awareness and connect to oneself at a deeper level. Her yoga teaching is based on the Sage Patanjali\' s 8 Limbs of Yoga with emphasis not only on the physical practice but also pranayama, meditation and mindful practices. As a Breath Coach Giusy take a very simple, yet effective, approach combining the yoga breathing tools to science-based principles accessible to everyone. She is committed to providing extensive instructions and guidance to her students/clients, while motivating them to find their own way to a balanced lifestyle for optimal health. Giusy's here to guide you through your journey of self discovery with acceptance, kindness, gratitude and authenticity. Her philosophy, All you need is within, just listen to yourself and keep practicing!
rating
20 ratings
treatments
fitness
Yoga one to one
zoom classes
Online Yoga
