Personal Training
It’s time to smash your fitness goals with our 1-2-1 Personal Training programme, a service that is totally tailored to you.
about
It’s time to smash your fitness goals with our 1-2-1 Personal Training programme, a service that is completely tailored to your personal needs. Whether you want to lose weight, tone up, prepare for an event or simply improve your overall fitness, our rep level 3 trainers have the experience, knowledge and qualifications to help you achieve your goals. Work from the comfort of your own home or out in the park. Alternatively, if you have personal use of a gym, we can train from there.
benefits
- Gets on-track with your personal fitness goals
- Have your own specific programme tailored to your needs
- Have a qualified PT follow up your progress and motivate you
- Achieve fitness goals and weight reduction when needed.
cautions
Those with injuries or medical issues that might prevent them working out should consult their doctor before undertaking any new exercise programmes. Pregnant women in their first trimester should wait till they have progressed beyond the three month stage and inform the PT before booking (EG: recent fractures or operations, thrombosis, aneurism, heart conditions are common contraindications).
Frequently Asked Questions
London Serenity offers personal training, yoga, pilates, and stretch sessions delivered to your home, garden, or private space.
Your trainer will advise on equipment — most sessions require minimal equipment. For yoga and pilates, a mat is helpful but your trainer may bring one.
Yes — all London Serenity personal trainers hold recognised UK fitness qualifications and are fully insured. Many specialise in specific disciplines such as yoga, pilates, or sports conditioning.
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