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Mobile Pilates Instructors in London


 

The first thing you will achieve with a Pilates training is to improve your posture and alignment together with your muscles tone. Its popularity has increased tremendously in the past few years, thank to its gentle approach and great results.

 

There are two ways of practising Pilates: the first one involves body exercises, which include stretching, breathing techniques and postural exercises. The second one is similar in application but it also involves the support of specifically designed Pilates machines, which help to keep your body in specific positions and isolate some muscles to enhance the benefit of the exercise itself.  

 

Pilates will help you achieve a high fitness level together with the awareness of your own body functionality.

 

Pilates in London | Pilates Instructor | Pilates | London Pilates | London Serenity Pilates Instructor Classes

 

PILATES BENEFITS

 

Pilates may have the following benefits:

  • It helps restoring postural alignment

  • It helps toning and building long and lean muscles

  • It helps increasing flexibility

  • It helps easing the pain

  • It helps heighten neuromuscular coordination

  • It helps enhancing mobility, agility and stamina

  • It helps the way your body looks and feels

A Pilates session could last anything between 1 to 2 hours, during which you will follow your trainer’s instructions, either on free exercises or with the assistance of specific Pilates machines. Pilates includes postures and stretching as well as breathing techniques.

 

CAUTION

 

Even though Pilates is a good practice for most almost everyone we suggest you consult your GP if you have any physical issues.

 

Pregnant women in the first 12 weeks should avoid some postures and exercise, after which gentle Pilates practice is encouraged to relieve aches and keeping fit. It is also a good preparation for the birth day.

 

LONDON SERENITY PILATES TRAINERS

 

The London Serenity Pilates trainers have been trained internationally and they have experience in personal training on a local and international level. They will conduct a professional consultation before the training to choose the appropriate training method, duration and eventual style.

 

Contact us today for a Pilates Class in London. The London Serenity Team of professional, highly skilled Personal Trainers, Mobile Massage and Beauty Therapists will be glad to take care of your Pilates Class from the comfort of your home, hotel room, office or event across London.

 

To book your appointment call us on: 0207 000 1888

 

 

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