Yoga is a training system that has been practised for thousands of years. Yoga training involves exercises for the mind and the body, through stretching and breathing techniques.
There is no need for you to be extremely fit to start yoga. It is a rather smooth and gentle technique that can be practised by almost everyone.
YOGA BENEFITS
Yoga may have the following benefits:
It helps increasing the flexibility
It helps stretching the muscles
It helps toning the muscles
It helps increasing lubrication of the joints, ligaments and tendons
It helps detoxification
It helps to boost your confidence
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Achieve inner peace and serenity
A Yoga session could last anything between 1 to 2 hours, during which you will use a yoga matt and follow your trainer’s instructions. Yoga includes postures and stretching as well as breathing techniques.
CAUTION
Even though Yoga is a good practice for everyone we suggest you consult your GP if you have any physical issues.
Pregnant women in the first 12 weeks should avoid some postures and exercise, after which gentle yoga practice is encouraged to relieve aches and keeping fit.
LONDON SERENITY YOGA TRAINERS
The London Serenity Yoga trainers will conduct a professional consultation before the training to choose the appropriate training method, duration and eventual style.
The London Serenity Yoga masters have been trained in international schools, and have practiced in London and around the world, gathering a breadth of knowledge to make them one of the best team of therapists in London.
YOGA SESSIONS
You can choose to have private yoga sessions or be a group of friends that want to practise yoga together. In both instances, we will send you the therapists to your home.
Prices start from £60/hour for a single private session. Please email us on reservations@londonserenity.com to enquire about prices for multi sessions, and for group Yoga sessions.
To book your appointment call us on: 0207 000 1888
