Massage therapy can help you heal

Massage therapy can help you heal

Getting a massage, from a professional massage therapist in London, is one of the most pleasurable experiences you are ever likely to have. Massage is often seen as very indulgent and hedonistic, and although this can be the case, it also has its practical uses too. There are many different types of massage, and they are all used in different ways, to cure and heal the body and mind. For example, pregnancy massage is very helpful to expectant mothers. It can help to mentally prepare them for the challenge of childbirth, as well as, making them physically comfortable, ready for the process.

Having a massage treatment on a regular basis, is a great way to relieve stress and promote general well being. This is very important, because stress is known to have links to life threatening conditions such as heart attack and depression.

A good massage, such as a shiatsu massage, can help to improve the flow of the blood through the body. This helps the body to rid itself of harmful toxins, which cause illness and disease. This process of detoxification helps to build a strong immune system, which, in turn, lessens the risk of infections and viruses.

Another area where massage is extremely valuable is when it is used to alleviate pain caused by muscle injuries. Massaging affected areas can help to reduce aches and pains caused by sports injuries or arthritis. Massaging muscles helps to stretch them and relieve tension.

If you would like to have a healing massage in the London area, visit London Serenity, to see what we can do for you.

Have a top facial in London

Have a top facial in London

Facials are a treatment used to improve the quality of the skin. Many different methods can be incorporated into a facial in order to achieve radiant, healthy skin. These include deep cleansing, exfoliation, massage, facial steaming and moisturising. Facials not only improve the skin but they can also have a positive benefit on health too.

Facials can actually benefit the immune system and help to detoxify the body. They also help to relieve fluid retention and can significantly reduce stress. When used in conjunction with other types of massage, such as aromatherapy or Indian head massage, the benefits are increased. At London Serenity we offer facial massages at home. This means you can have your facial in your London home or hotel in comfortable surroundings, allowing you to further relax.

When the face is massaged, the blood circulation to the area is stimulated and the facial muscles are relaxed. This helps to stop the formation of wrinkles and keeps the skin looking younger for longer. It can also help to lessen the effects of a lack of sleep, including dark circles and puffy eyes.

If you are someone who suffers from acne or uneven skin, having a facial on a regular basis can really help clear up the problem. Facials can help to give you a clearer complexion and they help to keep the skin clean and hydrated, which can help with a range of problems. A deep cleansing facial really gets rid of dirt and can prevent spot breakouts and blackheads.

Indian head massage

Indian head massage

Indian head massage has been around for thousands of years. The people of India and the Far East have used it regularly as a way of relaxing and healing, with great effect. Indian head massage is very simple and, if you want to have a massage at home, it is one of the best options available to you. Indian head massage therapists will concentrate in the head, neck and face when delivering a massage of this type. They do this in order to channel energy in the body which they believe can cure a range of problems.

The technique is particularly good for those of us who suffer from headaches or those who find it hard to relax. Stimulating the head and scalp is an effective way of helping people to calm down and relax. It can also cure insomnia, stress, sinus problems and migraines.

Originally, Indian Head Massage was incorporated into regular grooming routines and Indian women would massage the head in order to stimulate hair growth and ensure their hair stayed shiny. They later discovered that the techniques they used were beneficial for a range of different ailments and put this knowledge to good use. Indian Head Massage incorporates many different massage techniques including Shiatsu massage and acupressure. This helps to relieve stress and tension in the body whilst clearing negative energy from the body.

At London Serenity, we offer a range of massage services London. We visit your home, hotel or place of business for an office massage, leaving you free to relax and unwind at a time and place which suits you.

What is Thai massage?

What is Thai massage?

Thai massage has been practised for over 2,500 years and combined both traditional Indian and Chinese practices. Thai massage centres around the natural energy lines in the body known as meridians and chakras. It was practised primarily by Buddhist monks who developed the practise further over the years, until it evolved into the therapy used at the present time. Thai massage was one of the main types of treatment for ailments in Thailand for may years. The people of Thailand believed that sickness was caused by an imbalance between the spirit and the body and, so, they would travel to their nearest Buddist temple to have Thai massage as a treatment.

Thai massage has many benefits for people of all ages, and can be used by the sick and the well alike. For several generations, Thai massage has been used to treat many degenerative disorders and diseases. It has also been used to promote a general sense of wellness and peace in the healthy. It is also known to be a good way of relieving pain and reducing anxiety.

Thai massage is also able to block pain signals in the brain, thus, reducing pain felt in injuries. It can help to release powerful endorphins which promote a sense of well being. It helps the blood flow more easily, which can help to prevent scar tissue forming.

If you are looking for Thai massage in London, we can help you. At London Serenity, we offer Thai massage in London, as well as a range of other excellent massage services.

Office massage therapy

Office massage therapy

Many large companies have started to offer their staff members the opportunity to have office massage therapy. They have realised that helping their staff to relax and de-stress is beneficial for all parties, and can significantly increase productivity and reduce the number of sick days taken by staff. Most employees who have taken up the offer of office massage, have reported that they feel much happier at work, and tend to be less stressed out than those colleagues who do not participate in the scheme.

It has long been known that working in an office environment is very stressful, and staff absences can be high. By offering employees massage services, bosses are not only helping their staff reach a better level of mental wellness, but are also showing their staff that they are valued members of the team. This, in turn, can lead to better job satisfaction for employees, as well as giving them a sense of loyalty to the company.

Massage therapy has many benefits. These include stress reduction and relaxation. Massage can also help to cure insomnia and stress related diseases, leaving employees refreshed and productive during the working day. Office massage therapy consists of several different massage techniques, all designed to relieve stress and tension from busy individuals, leaving them free to work in a happy environment. At London Serenity, we offer an excellent office massage service, which could be beneficial for employees in a wide range of sectors in the London area.

Full body massage

Full body massage

A full body massage is one of the most popular massage services London spas have to offer, and is a popular treatment across the country. Having a full body massage for the first time can often be a daunting experience. At London Serenity, we offer one of the best full body massage services London has ever seen. If you would like to know what to expect from your full body massage, read on.

Before the massage starts, the therapist will ensure that the treatment room is comfortable and inviting. This will help you to get into the right frame of mind. You will need to remove your clothing and change into a towel before your full body massage. However, only areas which are being massaged will be uncovered by the therapist.

Full body massage tends to consist of firm and relaxing strokes, which help to relieve stress and tension placed on the body. Massage is a great way of getting muscles to relax, as well as helping to relieve mental tension and stress. Different masseurs have different techniques; some will be very gentle, while others will knead and stroke the skin more vigorously. Massage oil is used to lubricate the skin, and make the massage sensation more pleasant. It is possible to use aromatherapy oils as part of your treatment, if this is something you find helpful. Oils such as lavender are known to have a calming effect, and can be useful for getting you into the right frame of mind to get the most out of your massage.

What is chair massage?

What is chair massage?

Chair massage has gained a lot of popularity in the last few years, especially with corporate workers, as it can be done quickly whilst remaining very effective. A typical chair massage can last from anywhere between 5 minutes to half an hour, and does not require the client to remove any clothing. This allows for a much more flexible massage, which can be done practically anywhere – including the office.

Chair massage is most often used to relieve stress and tension, in areas such as the back and arms, which can be particularly problematic for office workers, so, it is not surprising that office workers use chair massage more than the average person.

One of the biggest benefits of having a chair massage, is that it can be done anywhere. Clients no longer need to travel to a massage parlour or spa to have a treatment. This allows otherwise busy people to fit a must-needed massage into their day. It also takes away the embarrassment factor, which is present with many other forms of massage, where taking off your clothes is necessary.

The fact that the sessions are short is also a bonus, as it is much cheaper than a more traditional massage, but still packs a punch and works very effectively on problem areas. If you are interested in having a chair massage in the London area, check out London Serenity. We offer a range of massage treatments in London at competitive prices.

Shiatsu Massage offers an effective treatment

Shiatsu Massage offers an effective treatment

The basic elements of Shiatsu massage include rubbing, squeezing and tapping of the body, in an organised way, which has been specifically tailored to the needs of the individual being massaged. Shiatsu massage was originally developed in Japan by Tojujiro Namikoshi, who found that applying pressure to certain parts of the body could relieve pain, and help the sick to relax. His mother suffered from arthritis, and he used the techniques now used in Shiatsu massage to comfort her, and alleviate the pain caused by her disease. Shiatsu is great for relieving stress, and is also good for people who suffer with aching joints or bad circulation.

The word ‘Shiatsu’ literally translates as ‘finger pressure’, and this is as adequate a description of the technique as any other. After Namikoshi had developed his technique, he began to teach it to other Japanese students and they, in turn, spread the word, teaching it to others across the globe. Namikoshi himself moved to America, where he treated many famous celebrities including Muhammad Ali, who was a big fan of the treatment, and Marilyn Monroe.

Shiatsu massage is not easy to learn, and can take many years of studying to perfect the technique. If you want to get a Shiatsu massage, be sure to go to a reputable company, such as London Serenity. We employ only the best, fully qualified Shiatsu practitioners, who will create a tailor made session which will help you with any specific health problems you may have.

Massage during pregnancy can be beneficial

Massage during pregnancy can be beneficial

During pregnancy, women tend to get a lot of aches, pains and general soreness. Any weight gain and hormonal changes can put immense pressure on their bodies, which can make them feel stressed and lethargic. Pregnancy massage is a great way of helping women to relax and enjoy their pregnancies.

Studies have shown that pregnancy massage can help to lower stress levels in women, as well as helping to reduce swelling in the joints. It also helps to take away general aches and pains in the body. Many pregnant women suffer from back pain during pregnancy; this can be problematic, because certain pain relief medications are unsafe for them, and many women try to take as little medication as they possible can. In cases like this, massage can be hugely beneficial to a mum-to-be’s wellbeing, and can help women feel much more comfortable during some of the most important months of their life.

Massage is not only great for physical ailments, but can also help mothers deal with their emotional problems, too. The touch of another human being can be a wonderful and comforting thing, and many women can confide more easily in their massage therapist than they can to a family member or a friend.

Massage can be beneficial for the unborn baby, too. Massage helps blood flow more easily through the veins, and helps to get vital nutrients and oxygen to the baby, helping the baby to grow stronger. Here at London Serenity, we offer a range of massages suitable for pregnant women who need a little TLC.

Mobile Beauty Therapy In London Minimises Employee Sick Days

Mobile Beauty Therapy In London Minimises Employee Sick Days

The birth of the mobile beauty therapy industry in London has been openly welcomed in business, with individuals from all backgrounds seeking their convenient and beneficial services.

A full body massage in London with a mobile therapist is probably one of the most popular treatments to be sought from the wide range of treatments that can be chosen from a mobile massage therapist in London.

Office massage is also a popular service sought across central London, particularly by employers who understand the large benefits they stand to gain by providing a treatment that will positively impact upon their employees.

In fact, an office massage in London and other mobile beauty treatments within the workplace have actually become part of some firms’ remuneration bonus packages.

The services of the mobile massage therapist in London became available at a time when work related health issues first rose to the fore. This included the government’s message to employers regarding the importance of health and safety in the workplace.

Since employers have been told to pay attention to employee stress and the impact to UK business on the increasing number of employee sick days, there is now a wider use of ergonomic furniture.

Additionally, in order to minimise the stress related issues resulting in employee sick days, more employers are seeking the services of a mobile massage therapist in London to reward employees.

At London Serenity, we provide chair massage, facials and many beauty treatments available through professional mobile beauty therapists in London.