The 5 classic components of fitness are body composition, muscular strength and endurance, flexibility and cardiovascular endurance. Although there are other subsets such as power and speed.
London Serenity Personal Trainers can help you in your health club, assisting you within the facility. Or are available for sessions in your home for a personalised training.
Depending on your preference our trainers can help you wherever you are or want to train, even in a park, for a healthy open air work out.
A typical workout includes:
- warming up exercises (eg: strecthing, running, cycling)
- A structured workout programme tailored to you to work through and progress your fitness
- warming down (normally though stretching)
Our Trainers will assess your structure and your need before the session starts.
London Serenity Personal Trainers are also available for fitness classes.
If you have or think you might have any impediment to exercise please consult with your GP before booking an appointment.
Contact us today for a Personal Trainer in London. The London Serenity Team of professional, highly skilled Personal Trainers, Mobile Massage and Beauty Therapists will be glad to take care of your Personal Training from the comfort of your gym or in any park across London.
